Senior Travel: Understand what care seniors should have
Studies have shown that leisure-related motivations such as walking, travel, physical exercise, music, dance, cinema, theatre, among others, designed specifically for the elderly can keep them physically and intellectually more active, helping to delay or ward off illness more common at this stage. These activities enhance interpersonal relationships and broaden the social network by avoiding social isolation and depression. Among leisure activities, travel plays a prominent role with several physical and mental benefits. On the other hand, the elderly may be exposed to different risks, which deserve special care and planning, whether on plane travel, ship or land transport.
The most important recommendation is that you visit your doctor before your trip to inform you’re itinerary and ask for guidance on what care you should take. Ask him about possible medications you should take for some eventuality, he is the best person to guide.Find out about the climate of the chosen destination, since the elderly are more vulnerable to high temperatures and extreme colds. Another care is in relation to the risks and sanitary conditions in which the chosen place is. Care should be taken with food and water consumption, using only those from reliable sources.
It is important to update https://www.2020medicareadvantageplans.com your immunization portfolio and to inquire about which vaccines to take before travelling. Immunization helps prevent infectious diseases and, in this way, avoids possible uncontrolled heart disease, diabetes, hypertension, among others. If you use non-prescription medicines, take them in sufficient quantities for the period of travel along with the prescription, as you will not always find the remedies at the destination. If you travel to another country, check the destination legislation, as in some countries you will not be able to get medicine in your luggage without the prescriptions.
Also, remember to carry the medications for the period in transit so that there is no failure in the treatment during the trip. Also, to avoid missing out on an unexpected trip, take an extra amount of your medicines for continuous use.Any means of transport can cause thrombosis, especially in the legs, and pulmonary embolism in elderly people who do not take adequate preventive measures, such as for example, to wear comfortable clothing, to stretch before and after the trip, to stimulate circulation by flexing the extremities, changing posture and walking whenever possible. Check with your doctor if any further action is required.